Spicy Carrot Amaranth Soup

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Spicy Carrot Amaranth Soup
Source: Foodista
Cost: $220.53Time: 45 minutesTotal Servings: 3

Details

  • Gluten Free:
  • Dairy Free:
  • Vegan:
  • Vegetarian:
  • Healthy:

Summary

Spicy Carrot Amaranth Soup is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 3 servings. One portion of this dish contains about 7g of protein, 23g of fat, and a total of 346 calories. For $2.21 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It works well as a hor d'oeuvre. 2 people found this recipe to be yummy and satisfying. This recipe from Foodista requires olive oil, hemp seeds, coconut milk, and onions. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 56%, this dish is pretty good. Similar recipes include Spicy Carrot Amaranth Soup, Carrot Amaranth Polenta with Parsley Oil, and Spicy Carrot Soup.

Ingredients

  • 2 tbsp. olive oil
  • 1 cinnamon stick
  • 4 sage leaves, chopped
  • 1 clove garlic, minced
  • ¾ cup onions, chopped
  • 2 cups baby carrots
  • 2 cups unsalted vegetable broth
  • ½ tsp cayenne pepper
  • 1 cup amaranth (cooked)
  • 1 tsp salt
  • ½ cups unsweetened coconut milk
  • 1 tbsp. hemp seeds

Steps

Heat oil in a nonstick sauce pan and add cinnamon stick. Immediately, add sage leaves and garlic and saut for few seconds.
Add chopped onions and saut until translucent.
Add baby carrots and mix well.
Add vegetable broth and cayenne pepper.
Mix and cover. Cook until it is properly boiled and the carrots are semi soft.
Turn off the flame and let it cool until it is ready to be put into the blender.
Remove the cinnamon stick from the soup and blend until smooth.
Strain and again put the soup in the sauce pan and turn on the flame.
At the first boil add cooked amaranth and salt.
Mix well.
Add coconut milk.
Mix well and turn off the flame.
Garnish with hemp seeds and serve hot.